•
Strength training and conditioning for
beginners.
• Basic safety and injury prevention
tips.
• Basic Exotic Dance moves.
• Introduction to Pole Dancing.
• Over 20 beginner spins and pole
dance transitions.
• Basic climbing and inverting.
• 3 choreographed beginner level
pole dance combinations.
Based
on the increasingly popular PoleCats™
classes in Los Angeles, PoleCats™
I: Beginning Pole Dancing will take you
to the next level of Pole Dancing. Why?
Because unlike any other pole dance classes
and instructional Videos/DVDs, you will
learn not only individual pole tricks
and transitional moves, but you will then
learn how to put them together into three
different pole dance routines. Thereby,
inspiring your creativity and bringing
your pole-dancing abilities to a whole
new awareness.
Cost:
$34.95 + S/H*
DVD
reviews at the bottom of this page!
Coming
Soon: PoleCats Basics, PoleCats Level II,
PoleCats Level III and SlinkyCats instructional
DVDs based on the fast growing program here
in Los Angeles.
Also
Recommended:
POLE
DANCE MERCHANDISE:
Pole
Dance Practice Mats
A
PoleCat Power Original and Exclusive!
The
perfect practice mat for practicing at home,
or using in classes! They have already been
purchased by Sheila Kelley's SFactor and
other pole dance studios nationwide!
Currently
- Out of Stock!!! - On Order...
The
PoleCat Power Practice Mat! Designed by
Shawn Frances Lee and made exclusively
for PoleCat Power by a professional olympic
gymnastics mat company, this
mat is designed specifically with the safety
of the PoleCat Pole Dancer in mind. It's
design in simple, easy to use, and easy
to put away. Tested
in actual PoleCat Power classes for over
one year prior to sales,
and holds up to durable use.
All
PoleCat Power Practice Mats are extremely
durable. Cover material complies with minimum
flame resistance requirements specified
in California. It is both UV protected and
mildew/rot/fungus resistant. Mats are currently
made in burgundy and black only. Soon available
in other colors. Other mats custom made
for Pole Dancing coming soon!
Mats
are 4'x4'x6” open, and 4'x2'x1' when
stored away.
Cost:
$245.00 + Ca. state tax (8.25%)
Shipping:
$40.00 Domestic US
Note:
Please allow 6-8 weeks for delivery, since
these mats are custom made to order. For
Hawaii, Alaska, Puerto Rico, or international
locations, please contact PoleCat Power
directly for shipping information. Orders
will be made every eight weeks.
Own
the original pole of PoleCat Power! These
poles are used in actual classes!
CLOTHING:
“Lili
the PoleCat” – Ladies Tank
98%
combed ring-spun cotton/2% spandex 4.0-ounce
super soft and sheer mini rib knit tank.
Neck and armhole binding. Overstitched
bottom hem. Longer length tank hits at
mid-hip with custom contoured fit. Side-seamed.
White
with Black Glitter Logo
Sizes: Sm, Med, Lg.
$25.00 + S/H
“Lili
The Pole Cat” – Boy Beater
Tank
BACK
IN STOCK SOON!!!
White
- Black Logo
Sizes: Sm, Med, Lg.
$20.00 + S/H
“Original
Chugger” – Ladies Tank
98%
combed ring-spun cotton/2% spandex 4.0-ounce
super soft and sheer mini rib knit tank.
Neck and armhole binding. Overstitched
bottom hem. Longer length tank hits at
mid-hip with custom contoured fit. Side-seamed.
Black
- Red Glitter Logo
Sizes: Sm, Med, Lg.
$25.00 + S/H
“Original
Chugger” – Ladies Yoga Pant
87%
cotton/13% spandex 8.0oz. Pre-shrunk and
laundered fabric. Two-piece elastic waistband.
Shaped leg fit. High quality, and made to
fit women with a “booty”!
Black
- Red Glitter Logo
Sizes: Sm, Med, Lg. (please specify
size on PayPal when ordering)
$39.95 + S/H
No "personal" checks
please. If you choose to write a
check, please use "e-check" on
PayPal. Although we will do our best
for a speedy delivery, please allow
3-4 weeks.
*Shipping
and handling rate is $5.00 for USA,
Hawaii, Alaska, Canada, and the UK.
Other countries please contact us
to get a quote for shipping rate.
California residents please add 8.25%
sales tax, for international shipping,
please inquire.
More Logo Clothing coming soon!
DVD
Reviews from AMAZON.COM:
5.0
out of 5 stars - Great video, June 7, 2007
Reviewer: Antoinette Carter "bendygirl"
This is my favorite video! Great warms ups
very informative and great instruction!
5.0
out of 5 stars - Great DVD, February 21,
2007
Reviewer: freaky lizard (North Carolina,
USA) This is a great video for anyone
wanting to learn to pole dance. She breaks
down the moves so they are easy to learn.
You learn how to make your moves look fluid
so everything can come together in a sensual
way. Shawn puts some combinations together
at the end which is nice although I don't
think it would be hard to come up with your
own because of all the great moves included
in this DVD. I can't wait for the second
DVD to come out!
5.0
out of 5 stars - Buy this DVD you won't
be disappointed, August 10, 2006
Reviewer: Betty "Betty" (Mount
Vernon, WA USA)
Shawn focus on safety is great. PoleCats
1 is easy to follow and navigate. Basic
Dance Moves, Safety, Climbing and Inverting
that is what you get. What Shawn teaches
in this DVD is what she teaches in her Pole
1 classes. I bought this DVD after I took
classes from Shawn so I won't forget what
I learned. I not only could practice the
pole tricks that I learned, but learn new
ones. Can't wait into Shawn comes out with
more DVD's. Former Student, Cynthia.Best
beginners DVD on the market!
5.0
out of 5 stars - June 14, 2006
Reviewer: Trina Lance "Heart and Pole"
(Los Angeles, CA)
I just watched this DVD three times back
to back. I am a pole dance instructor and
I found it invaluable to take me back to
basic principles of pole safety. It's easy
to understand and contains more information
than similar instructional DVDs. It's definitely
the first DVD I'll recommend to my beginning
students who want to practice at home. With
the plentiful amount of tricks demonstrated,
my students will have lots of material to
master. This is the best way for women to
play safe on the pole. Way to go Shawn!
DVD
Reviews from STRIPPERWEB.COM:
“I
received it a few weeks ago. Even as an
experienced pole dancer, I picked up some
new moves. I definitely recommend it, especially
if you're new to pole dancing. It covers
the basics up to some more advanced inverts.
Great job Shawn!”–Pole Divas
“ The DVD arrived today with thanks.
I loved the strength training and the easy
explanations of the moves. Would definitely
recommend.”–Vertical Dance
“I
just received Shawn's DVD a few days ago
and I love it! I'm learning a ton, and Shawn's
dancing is beautiful to watch.” --
Forum member
“Got
the pleasure of meeting Shawn via her Floor
Cats Class and a private hour long coaching
session. Shawn is not only a wonderful person
but also someone who is concerned with the
safety of her students (trust me, other
places are not). I have her video as well
and it's great.”– Forum Member
